gymmettle training - where boys become men. 

Constantly updating - check back regularly for new training routines, videos, and tips. 

The bermuda triangle

training type: HIIT/WOD

High Intensity Interval Training (HIIT) routine guaranteed to put the hurt on you. 






Level: Advanced                           *HAT TIP - Rich Froning

The Forge

training type: PowerBuilding

The Forge blends hypertrophy and powerlifting and provides impressive results in a short timeframe. Days 1-3 (hypertrophy) focus on volume, while on days 4-6 `(powerlifting) rep ranges lower with each set, resulting in one rep max's on major lifts. On all days, weight should be as heavy as possible while completing each set - if the bar ain't bendin', you're just pretendin'.

Level: Advanced

3 Rounds 

2 / 1 Interval  (2 Minutes on, 1 minute off)


2 minutes - Row (Concept2)

1 minute - Break

2 minutes - Air Dyne

1 minute - Break

2 minutes - SkiErg

1 minute - Break


Download the forge