The Forge blends hypertrophy and powerlifting and provides impressive results in a short timeframe. Days 1-3 (hypertrophy) focus on volume, while on days 4-6 `(powerlifting) rep ranges lower with each set, resulting in one rep max's on major lifts. On all days, weight should be as heavy as possible while completing each set - if the bar ain't bendin', you're just pretendin'.
Level: Advanced
2 minutes - Row (Concept2)
1 minute - Break
2 minutes - Air Dyne
1 minute - Break
2 minutes - SkiErg
1 minute - Break
High Intensity Interval Training (HIIT) routine guaranteed to put the hurt on you.
Level: Advanced *HAT TIP - Rich Froning
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